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Designed to keep joints flexible & muscles strong, increase energy, improve well-being, & help you sleep better. Instructor is LaTangee Dickens. Program is free, but you must register. Call 252-752-1717.

Designed  to improve muscle tone and flexibility in the hips, knees, and ankles to improve walking ease and fall prevention. The chair will be there for support, it is suggested but not necessary that the participant be able to stand for 30 minutes.

No additional detail for this event.