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Designed  to improve muscle tone and flexibility in the hips, knees, and ankles to improve walking ease and fall prevention. The chair will be there for support, it is suggested but not necessary that the participant be able to stand for 30 minutes.

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Featuring a different pattern every week. Morning and night classes available. Cost is $60 for the 10-week class from April 18th-June 27th. To register and for a supply list, contact Vicki Harrell at vickiharrell9@gmail.com or (252) 561-6774.